MHFA England Adult Mental Health Aware

Service Description

This course is available as an online training session. This course raises awareness of mental health. It covers: What mental health is and how to challenge stigma A basic knowledge of some common mental health issues An introduction to looking after your own mental health and maintaining wellbeing Confidence to support someone in distress or who may be experiencing a mental health issue Cost We value this course at £125 per person however we will deliver this for free due to the funding we receive. Costs may vary depending on location and instructor – contact the instructor for more information by clicking on a course below. Format This is a half day course delivered either face-to-face or via online video conferencing Learning takes place through a mix of presentations, group discussions and workshop activities We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn Takeaways Everyone who completes the course gets: A certificate of attendance to say you are Mental Health Aware A manual to refer to whenever you need it A workbook including a helpful toolkit to support your own mental health Course structure What is mental health? Mental Health Continuum Factors which affect mental health Stigma Stress and stress management Spotting signs of distress Mental health conditions: Depression Anxiety disorders Psychosis Eating disorders Suicide Self-harm Recovery Take 10 Together - starting a supportive conversation Supporting mental health in the workplace Useful statistics Helpful resources